Bone Builders exercise program underway in Detroit Lakes
The Mahube RSVP Bone Builders, a research-based exercise program, is coming to Detroit Lakes.
The program brings together stretching, balance training, strength training, health discussion topics, and a healthy dose of fun into one-hour sessions to occur twice weekly.
Both men and women are welcome.
The program is free and will be held at the DL Senior Center at 801 Oak Grove Avenue (in the lower level of the community center) every Tuesday and Friday from 11 a.m. to noon, beginning on March 3.
For further details or to sign up, contact Barb or Margaret at 847-5823.