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Chia seeds help to ensure the cornmeal breading covering this tilapia dish stays light and crisp. FORUM NEWS SERVICE/Jessica Karley

Cooking with superfood: Chia seeds a good source of nutrients

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You might be familiar with the chia seed because you’ve pasted the tiny seeds onto a porous clay figurine and heard the catchy/slightly annoying ch-ch-ch-chia jingle on the infomercials. But did you know that chia seeds make a great addition to your diet and are said to be a “superfood”?

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Jessica Karley
Jessica Karley also writes a food blog at EverydayGourmet.AreaVoices.com.
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