Eating mindfully: National speaker teaches F-M women to use 'intention and attention'
During her medical residency, Dr. Michelle May mindlessly turned to her favorite candy.
By the end of her first year, she says she'd gained 10 pounds from Malted Milk Balls alone.
May, now a motivational wellness speaker, wants you to ask yourself why you eat when you're not hungry.
"Everything starts with 'Why?' " the Phoenix-based author says. "We eat when we're sad, mad, glad, stressed or bored."
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