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Grab and go: Quick, delicious ideas for a satisfying breakfast

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"Breakfast is the most important meal of the day" is more than just a saying.

Breakfast is our body's way of refueling after a typical night's sleep said Sherri N. Stastny, a licensed registered dietician and assistant professor North Dakota State University.

"We need energy for our brain and for our muscles," Stastny said.

Breakfast doesn't only refuel - it can help control weight and incorporates a balanced meal into the diet, Stastny said.

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