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TYLER BLOCK AND GRADY LARSON play catch in the DL community center pool. (Vaughn Johnson/Record)

Health and Wellness series: Avoid bad habits in teenage years

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Maintaining a healthy lifestyle during adolescence has its benefits -- and nowadays it's easier to do, with plenty of fitness and health education available.

"If you start out on a good foot, that's gonna carry with you in your adult life," said Brenda Muckenhirn, lead physical therapist at Sanford Clinic in Detroit Lakes.

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