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DR. ANITA JONASON performs a routine checkup on Susan Johnson at the Essential Health St. Mary's Clinic. (Brian Basham/Record)

Health and Wellness series: Eat well to be healthy

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Too much of a good thing can hurt you. The saying is also true when it comes to a healthy diet.

St. Mary's Innovis Health Dietitian Sarah Bement said a good diet is one that hits all the food groups in moderation without going overboard in one thing over the other.

Of course lots of fruits and vegetables are key to eating healthy, but at the same time, people can still enjoy a little guilty pleasure here and there without actually feeling guilty.

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