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Spicy Pan-Tossed Edamame are chockful of vitamins, minerals and protein. They offer a substantial helping of fiber, too. Photo by Sue Doeden

Hot soy can be so cool

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"Mom, you've got to try edamame."

It was my son, Andy. He was calling me from Texas where he was a senior in college. That was seven years ago. I had no idea what he was talking about. Was he learning a new exotic language?

"Just boil them and sprinkle them with salt. They taste great."

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