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How to take care of your spine

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Remember your mom nagging you to “stop slouching” and “sit up straight”?

She may not have known just how right she was to urge good posture. The spine plays a major role in one’s overall health — and taking care of it yields lifelong benefits.

Slouching and the detrimental effects of daily living are among the reasons why about 80 percent of us will have spinal problems in our lifetimes.

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