Weather Forecast


How to take care of your spine

Email News Alerts

Remember your mom nagging you to “stop slouching” and “sit up straight”?

She may not have known just how right she was to urge good posture. The spine plays a major role in one’s overall health — and taking care of it yields lifelong benefits.


Slouching and the detrimental effects of daily living are among the reasons why about 80 percent of us will have spinal problems in our lifetimes.

Are you a newspaper subscriber but you don't have a Digital Access account yet?

You will need your subscription account number and phone number. Not sure if you have an account? Email us at and we can help you.

Forum News Service
The Forum Communications News Service is the premier news wire service covering the Upper Midwest, stretching from the oilfields of western North Dakota to the plains of South Dakota and to the shores of eastern Minnesota. For more information about the services we offer or to discuss content subscriptions, please contact us.