Middle age is all about health maintenance | Detroit Lakes Online
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Middle age is all about health maintenance

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The mid-life years, the 30s, 40s and 50s, are a time to develop habits that will help you stay healthy into your 60s, 70s and 80s.

"It's usually a point in life when we're talking about health maintenance," said Dr. Stephen Nordmark, who works in internal medicine at Sanford Health Clinic in Detroit Lakes.

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The four main goals are:

• Good nutrition.

• Good exercise.

• Adequate sleep.

• Stress reduction.

Nutrition

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