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Roughly 10 percent of all Americans neglect to eat breakfast, many of them citing a lack of time to prepare a morning meal. But it's called the most important meal of the day for a reason, and there are many time-saving ways to ensure that you get that all-important energy boost to start your day. Submitted Photo

Most important meal of the day

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Do you skip breakfast? If you do, you're not alone.

According to a recent survey by the NDP group, 31 million Americans -- or about 10 percent of the U.S. population -- do not eat breakfast.

People gave several reasons: they weren't hungry, they were too busy or they were trying to lose weight.

The study found females were more likely to skip a morning meal because they were running late or were too busy.

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