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Mike Naseth is fit and trim after implementing his own weightloss plan, which helped him shed 27 percent of his body fat. Submitted Photo

Personal trainer takes his plan into DL homes

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Mike Naseth had the perfect subject to test out his new exercise and nutritional program -- himself.

The plan, which Naseth calls "The Mike WKO" 12-week exercise and nutritional program, turned his overweight self, into a tip-top shape individual in just a dozen weeks.


Now, he wants to share his plan with the public and Naseth is ready to come to you personally with his 1-on-1 Fitness venture.

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Brian Wierima
Detroit Lakes Newspapers Sports Editor for the last 15 years. St. Cloud State University graduate, who hails from Deer Creek, MN.