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Mike Naseth is fit and trim after implementing his own weightloss plan, which helped him shed 27 percent of his body fat. Submitted Photo

Personal trainer takes his plan into DL homes

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Mike Naseth had the perfect subject to test out his new exercise and nutritional program -- himself.

The plan, which Naseth calls "The Mike WKO" 12-week exercise and nutritional program, turned his overweight self, into a tip-top shape individual in just a dozen weeks.

Now, he wants to share his plan with the public and Naseth is ready to come to you personally with his 1-on-1 Fitness venture.

Are you a newspaper subscriber but you don't have a Digital Access account yet? https://secure.forumcomm.com/?publisher_ID=40&event=subscriber/lookup.

You will need your subscription account number and phone number. Not sure if you have an account? Email us at subscriberservices@forumcomm.com and we can help you.

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Brian Wierima
Detroit Lakes Newspapers Sports Editor for the last 15 years. St. Cloud State University graduate, who hails from Deer Creek, MN. 
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