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Poached Chicken with Three-Pepper Salsa is a flavorful, nearly fat-free recipe that can help break the high-fat habit. Photo by Sue Doeden

A poach approach to healthful eating

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I've developed a new habit in the last several weeks. It's called the high-fat habit. And I'm ready to kick that habit. (I'll start working on it next Monday.)


Boneless and skinless chicken breasts seem to be synonymous with low-fat meals. I had a friend who got ready for her wedding by eating only boneless, skinless chicken breasts and lettuce for six weeks before her big day. Sounds like an awful diet to me, but she did look great.

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