Try this program from Beardsley
Planning to run the half-marathon again next year and hoping to improve your results? Check out this training program developed by legendary marathoner Dick Beardsley.
Day 1 starts with an easy three-mile run. If you are over the age of 35, have a family history of heart problems or it has been over 5 years since your last physical, please check with your physician before undertaking this training program.
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