Very versatile: Kale certainly not just for decoration
It’s low in calories, high in fiber, iron, Vitamin K (which can help ward off various cancers and can help those who suffer from Alzheimer’s disease), antioxidants, Vitamin A (great for vision and skin), Vitamin C (immune system booster) and calcium and has zero fat. What more could one ask for out of one food? That’s kale.
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