At the start of this month, Ecumen Detroit Lakes began offering a new Aqua Fitness program in the therapy pool at its Wellness Center.
Classes are held weekly, Mondays, Wednesdays and Fridays from 11 a.m. until noon. Instruction is conducted by a certified personal Trainer from Live 2 B Healthy. Ecumen Detroit Lakes welcomes Detroit Lakes-area adults to visit the class.
Many studies have concluded that aqua therapy improves strength and balance with low joint impact. It is great for people suffering from arthritis and Parkinson’s disease. It also helps control weight and diabetes, lowers risk of heart attack and stroke, improves sleeping, cognitive skills and may even promote medication reduction.
Live 2 B Healthy is an industry leader in senior fitness because of their age-specific exercises, nationally certified trainers, consistent on-site programs and class design that focuses on both results and enjoyable socialization.
For more information on Live 2 B Healthy, contact founder and regional owner Cory Czepa at 612-702-2679 or email Cory at Cory@Live2BHealthy.com.
For more information on the Aqua Fitness program, to register for a class or to receive a free complimentary session, contact Sandy Lia at 218-84408340 or SandyLia@Ecumen.org.