Meet Ruby! She is the little Lab puppy we welcomed to our home recently. Since her arrival, my family and I have been debating whether she should sleep in one of our beds or on one of her own.

A while back, Dr. Lois Krahn, a Mayo Clinic sleep medicine specialist, conducted a study about this issue. She and her colleagues wanted to find out if sharing your bed with a dog interferes with sleep.

"We found that as long as the dogs were not on the bed, their presence in the bedroom did not appear to be a big issue for the sleep of their owner," says Krahn. "But on the bed was a different story."

Krahn suggests that people who own dogs should pay attention to their individual sleep needs. And if a puppy by their pillow is disrupting quality sleep, they should consider moving the dog off of the bed to another comfy spot in the room.

Follow the Health Fusion podcast on Apple, Spotify, and Google Podcasts.

WDAY logo
listen live
watch live
Newsletter signup for email alerts

For comments or other podcast episode ideas, email Viv Williams at Or on Twitter/Instagram/FB @vivwilliamstv.